AGILITY & CHANGE OF DIRECTION - EBOOK BY DEMETRIUS ARTIS

Take your athletic performance to the next level with Agility & Change of Direction Training by Champions lab. This dynamic eBook is designed for athletes of all levels, focusing on improving speed, footwork, and reaction time. Whether you're a football player, basketball athlete, or just looking to move with greater efficiency, this program will enhance your ability to change direction with power and precision. 

Inside This Training Guide:

✅ Position-Specific Drills – Tailored fieldwork for every position in football except special teams positions. 

✅ Footwork & Reaction Drills – Improved coordination and fast twitch movements.  

✅ Simulated Training Modules – Game-like scenarios to refine movement patterns.  

✅ Progressive Workouts – Structural drills that build agility over game like movements.  

✅ Stretching & Recovery Techniques – Reduce injury risk and stay game-ready.